Choosing the Best Magnesium supplement
Did you know that you need more than just calcium for healthy teeth and bones? Magnesium is also very important. Magnesium, Vitamin D and boron increase Calcium absorption. Approximately 50% of the body’s magnesium is found in bone. That is why it is just as important as calcium for healthy bones and teeth.
Magnesium is the forth most need mineral for optimal health.It helps maintain muscle and nerve function. When you work out, you need calcium, magnesium and protein to keep the muscles growing and strong.
With out the proper ratio of magnesium, major muscles become weak. Magnesium is so important to the heart and keeps heart rhythm steady. Keeping a healthy immune system is also one of the jobs that magnesium helps to get done.
Green vegetables are a good source of magnesium. A good source of magnesium can be found in spinach, chard and a wide variety of legumes, nuts, whole grains.
Signs of magnesium deficiency may include loss of appetite, nausea, vomiting, fatigue, and weakness. In severe magnesium deficiency, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur. Hypocalcaemia, can result in low levels of calcium in the blood . Calcium cannot be used if you are low on magnesium. Magnesium deficiency is also associated with low levels of potassium in the blood. It seems that magnesium is the thread that holds all of the other minerals in balance.
The best Magnesium Supplement is in a liquid form. Pure water-soluble magnesium is a must for the body to work efficiently and avoid disease. Angstrom Magnesium is one of the great body alkalizers and is a water–soluble magnesium supplement. To avoid sickness and health problems, keep your body in an alkaline state.
Angstrom Magnesium is liquid magnesium that is 99.9% useable by the body and does not require digestion. However, some people say it taste nasty. The higher absorption rate is due to its atomic size. It is bio available to the cell. That means that the cell can absorb it with out going through the digestive tract. All of this means more magnesium in your body for less cost. Choose Angstrom Minerals for best results.
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Tagged with: angstrom magnesium • best magnesium supplement • dietary magnesium • liquid magnesium • magnesium supplement • magnesium supplements
Filed under: Diet
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